https://www.stubbsmobilephysicaltherapy.com/blog daily 0.75 2024-07-11 https://www.stubbsmobilephysicaltherapy.com/blog/black-bean-sausage-chili-recipe monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/e3dce76c-29dc-4a4b-9402-bea046cc900d/IMG-7638.jpg Blog - Black Bean & Sausage Chili Recipe - Black Bean & Sausage Chili Dried black beans and my instant pot for the win! Took about an hour (coming to pressure, and cooking) https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/a540f9c4-d6be-4dbd-878a-2b469556417e/IMG-7640.jpg Blog - Black Bean & Sausage Chili Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stubbsmobilephysicaltherapy.com/blog/when-should-you-see-a-physical-therapist monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/272f78a7-c39e-4358-af1d-e099e922d2e8/Cover+Photo+-+Mark+Park+Neck+STM+w+Navy+Logo.jpg Blog - When Should You See a Physical Therapist? - Make it stand out Dr. Stubbs provides a technique that significantly improved neck tightness and mobility for this patient in one appointmment. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652110169732-WVXXDQYIYO9J7RWUZTU2/_LIZ9486.jpg Blog - When Should You See a Physical Therapist? - Make it stand out Dr. Stubbs assesses squat mechanics and form with a patient to understand their symptoms and movement to make recommendations. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652127042795-GTMC051JOSTFZ7IWQULA/_LIZ9021-2.jpg Blog - When Should You See a Physical Therapist? - Make it stand out Dr. Stubbs works to understand and identify the cause of neck pain collaboratively with a patient during a hands-on evaluation. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652110067671-CVNMJOOJ7WWCUSNA0K4H/_LIZ9749-2.jpg Blog - When Should You See a Physical Therapist? - Make it stand out Dr. Stubbs educates how this ankle exercise with a resistance band will help their pain and weakness. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/660934f3-fd21-4196-aeae-7b791d1f130a/Healing+Faster+Artboard+33v2.png Blog - When Should You See a Physical Therapist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/5b68d7e6-0d61-446b-914a-3d62ff18fd78/Pain+Free+Artboard+32v2.png Blog - When Should You See a Physical Therapist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652110245999-3EOCHWKUTZEQFV77C559/_LIZ9935-2.jpg Blog - When Should You See a Physical Therapist? - Make it stand out Dr. Stubbs evaluating hip and knee joint pain and mobility https://www.stubbsmobilephysicaltherapy.com/blog/landscape-yardwork-spring-gardening monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1679067377263-KM3K3KEE51WHTVIROVV0/unsplash-image-EkhWxU_pgLo.jpg Blog - Spring Gardening, Yardwork, & Landscaping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1679067716413-OYS0XNCSGL22GYH2G0OG/unsplash-image-z8gKIE4Kz0Y.jpg Blog - Spring Gardening, Yardwork, & Landscaping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1679067150145-L82UPQS2TJI9ZQOWI35M/unsplash-image-JCZ2pE-Szpw.jpg Blog - Spring Gardening, Yardwork, & Landscaping - Make it stand out Bending, kneeling, standing, twisting, crouching, lifting, carrying, digging are just some of the common things you do to help keep your garden, yard, and plants thriving! https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1679067618569-W6LA188D7726FN4ABQUP/unsplash-image-ERVDg4pXUBE.jpg Blog - Spring Gardening, Yardwork, & Landscaping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stubbsmobilephysicaltherapy.com/blog/saving-yourself-for-retirement monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1603459088497-YDCT7MSKL1P5L4DJGVR3/_LIZ8984-2.jpg Blog - Saving Yourself for Retirement photo by Liz Stubbs Photography https://www.stubbsmobilephysicaltherapy.com/blog/blood-pressure monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1641258128520-SDLYX275RTUI8P57W6WC/Exercise+can+help+lower+your+BP.png Blog - Blood Pressure - Why Should You Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1641249309043-BX1VBY80QFGRNHHXHJRA/What+is+the+Cardiovascular+System.png Blog - Blood Pressure - Why Should You Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1641564322492-C90ZSU9T55G49Y2VIFHX/unsplash-image-i1iqQRLULlg.jpg Blog - Blood Pressure - Why Should You Care We have all heard the term and probably know that it’s one number over another number and it must be a marker of health that’s important because your doctor checks it every time you are at the office. And if you’re like millions of Americans, you’ve been monitoring it at home and might be taking medicine for it. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1641253937376-33ERIOYOTV9ED8A34GMO/Why+is+HBP+Bad.png Blog - Blood Pressure - Why Should You Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1641248464256-6Q53HU0CNADXZDHVAYH5/Blood+Pressure+-+What+do+the+numbers+mean.png Blog - Blood Pressure - Why Should You Care - Make it stand out SBP = systolic blood pressure. DBP = diastolic blood pressure https://www.stubbsmobilephysicaltherapy.com/blog/physical-therapy-and-proactive-health-for-sustainability monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1615586556720-0LXOJQ92I7YGDJ3P41DB/unsplash-image-mNGaaLeWEp0.jpg Blog - Physical Therapy & Proactive Health for Sustainability Photo by Emma Simpson @esdesignisms https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1615586969191-YJA0DJ5TQXJY0NW8NRFV/unsplash-image-OBok3F8buKY.jpg Blog - Physical Therapy & Proactive Health for Sustainability Photo by Nikola Jovanovic https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1615587416316-2X426E5TISU9RWYZKY8F/unsplash-image-rMG-Ljb1cQ4.jpg Blog - Physical Therapy & Proactive Health for Sustainability Photo by HS Ender https://www.stubbsmobilephysicaltherapy.com/blog/pt-wellness-visit monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1611960401581-OXGEVTT0Z95NG0MHHHTZ/_LIZ3614.jpg Blog - The Case for: a Yearly Physical Therapy Wellness Visit Hip extension passive mobility assessment Photo by Liz Stubbs Photography https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1611961582344-3YI6CM5IAXYR5EGX0MUV/_LIZ3739.jpg Blog - The Case for: a Yearly Physical Therapy Wellness Visit Photo by Liz Stubbs Photography https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1611961205802-G94FMJXQ21174MB8WQUU/_LIZ3691.jpg Blog - The Case for: a Yearly Physical Therapy Wellness Visit Photo by Liz Stubbs Photography https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1611960844587-JH0PA6POJF85CY9E97QY/_LIZ3709.jpg Blog - The Case for: a Yearly Physical Therapy Wellness Visit Photo by Liz Stubbs Photography https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1611960533562-8OEDAXHKLA2KQCCST1YX/_LIZ3832.jpg Blog - The Case for: a Yearly Physical Therapy Wellness Visit Photo by Liz Stubbs Photography https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1611960955546-U082SQETMHD8FB62J4WU/_LIZ3574.jpg Blog - The Case for: a Yearly Physical Therapy Wellness Visit Photo by Liz Stubbs Photography https://www.stubbsmobilephysicaltherapy.com/blog/100-years-of-optimizing-movement monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1610836057451-SZIUP3WX5RN2WD9SXXVT/Reconstruction+Aides.jpg Blog - 100 Years of Optimizing Movement Reconstruction Aides in WWI https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1610836699461-DOMSGXJHL9RTBRVGEZ9D/_LIZ9974.jpg Blog - 100 Years of Optimizing Movement https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1610837098902-OFB62DLPLEBAKRDTENCO/PT+100+years.jpg Blog - 100 Years of Optimizing Movement https://www.stubbsmobilephysicaltherapy.com/blog/goal-setting monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1610147613850-OQLPE3PXKLMPYP0W9PVC/image-asset.jpeg Blog - Goal Setting https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1597984170839-UCQYNQDH486DT4SJYC4Q/IMG_2125.JPG Blog - Goal Setting Creating Quality Goals https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1598462870531-8LKXGZ0QZSIIO8SDD0YM/IMG_5125.JPG Blog - Goal Setting Setting goals is a process that determines how you get from point A to point B https://www.stubbsmobilephysicaltherapy.com/blog/am-i-the-right-fit-for-you monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1607099435024-K0PC51QLOTCBXIPC6EIP/_LIZ3739.jpg Blog - Am I the right fit for you? Photo by Liz Stubbs Photography https://www.stubbsmobilephysicaltherapy.com/blog/5-added-values-mobile-physical-therapy monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1605831046751-QTZ83XEXHPMS0XFTEHU9/_LIZ9360-2.jpg Blog - 5 Added Values of Mobile Physical Therapy Photo by Liz Stubbs Photography https://www.stubbsmobilephysicaltherapy.com/blog/so-what-about-insurance monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1602000249509-XHDXLK3D4CWWFLUVMNYG/image-asset.jpeg Blog - So What About Insurance? https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1602002180435-654895RP0J6EXTM8C5HK/Reimbursify+homepage.jpg Blog - So What About Insurance? https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1602004123638-5VX7PR6MILIUW6R149RO/image-asset.jpeg Blog - So What About Insurance? https://www.stubbsmobilephysicaltherapy.com/blog/2020/8/20/whatismobilept monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1598038073347-YYAQGE5VS45IZHRIHLKF/IMG_4605.JPG Blog - What is Mobile PT? - PT Here We could even do PT here if you want! On the trail toward Mt Evans summit in Colorado. {August 2019} https://www.stubbsmobilephysicaltherapy.com/blog/category/Lifestyle+Wellness monthly 0.5 https://www.stubbsmobilephysicaltherapy.com/blog/category/gardening monthly 0.5 https://www.stubbsmobilephysicaltherapy.com/blog/category/Wellness monthly 0.5 https://www.stubbsmobilephysicaltherapy.com/blog/category/History monthly 0.5 https://www.stubbsmobilephysicaltherapy.com/blog/category/Food+Blogs monthly 0.5 https://www.stubbsmobilephysicaltherapy.com/blog/category/Pain+Relief monthly 0.5 https://www.stubbsmobilephysicaltherapy.com/blog/category/Prevention monthly 0.5 https://www.stubbsmobilephysicaltherapy.com/blog/category/Advocacy monthly 0.5 https://www.stubbsmobilephysicaltherapy.com/blog/category/lawncare monthly 0.5 https://www.stubbsmobilephysicaltherapy.com/blog/category/Sustainability monthly 0.5 https://www.stubbsmobilephysicaltherapy.com/blog/category/Concierge+Services monthly 0.5 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Exercise is medicine, and physical therapy activates the healing pathways within you and guides you to relief without medication. ” — Lauren Stubbs, Doctor of Physical Therapy & Licensed PT https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1638724393938-O8I6RTH5YW8SGMWPB56X/_LIZ9244.jpg Home - “ I went to my appointment knowing my neck was tight and less mobile than I would like. Within literally a few minutes of Lauren helping me release tension in some muscles, my neck mobility went from only 30 or 40 degree movement to either side all the way to 80 degrees to either side! Total game changer for me to be able to easily move my neck without pain. I had never had that kind of neck flexibility. ” - Mark https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1639399648819-VPJLTU4ZIYWPZ8N80J0D/Week+1+Day+2+1080+x+1350.png Home https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652125582040-WANCK8JOX4IE2L9WO1L3/_LIZ3484.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652125627660-LXSPE80JNUF09D96YI5X/_LIZ3794.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652125661917-DIIKJZRRKILAO5IPMWP8/_LIZ3616.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652125708817-53T0HUN9A6PBJAC6705G/_LIZ9399-2.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652110067671-CVNMJOOJ7WWCUSNA0K4H/_LIZ9749-2.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652110169732-WVXXDQYIYO9J7RWUZTU2/_LIZ9486.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652110245999-3EOCHWKUTZEQFV77C559/_LIZ9935-2.jpg Home https://www.stubbsmobilephysicaltherapy.com/about daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1604614034796-CS8HNXIZKJ8IVEPBD0R0/_LIZ0588.jpg About - Lauren A Stubbs PT, DPT (She / Hers) My clients want to live their best life, and I help make that happen! https://www.stubbsmobilephysicaltherapy.com/get-started daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/10dafbb3-8889-4fca-b8b3-1ab96e53309c/_LIZ9262-2.jpg Get Started - 3 Easy Steps 1. Start with a Meet Your Doctor First call (it’s free!) 2. Schedule your initial assessment (with me). 3. Buy a Package OR Buy sessions a la carte.* *We will find out which route is best for you after step 1 or 2 & go from there. https://www.stubbsmobilephysicaltherapy.com/employee-wellness daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1636397797591-1LFDIDYI7ID2T4BV4FK5/alireza-naseri-Lj45kA4yQd8-unsplash.jpg Employee Wellness - Maintain your Employees. Employee Wellness Programs are key in maintaining long lasting employees. In a Harvard Business Review study conducted on 1,601 workers across North America, “Two-thirds of survey respondents said that a workplace focused on their health and wellbeing would make them more likely to accept a new job or keep the job they have.” By providing such a program, this builds a company culture people want to work for: one that shows trust, respect, and care. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1636117779594-UBAETR11IM2CDB51CO35/IMG_2868.jpg Employee Wellness - Avoid Job Burnout. The National Business Group on Health in Washington DC conducted a survey of 2200 employees and found that 58% of employees suffer from job burnout, and 2 in 5 employees want help with burnout and becoming more resilient. Essentially, people want help combatting burnout and maintaining a stable career. In jobs that are physically demanding, individuals need external help to prevent physical burnout and stay strong enough to perform repetitive tasks for long periods of time. Stubbs Mobile PT’s Employee Wellness Programs offer pain relief and prevention AND customized strength training to provide career stability and longevity in skilled trades. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1636398271948-BUF70ZXCXWBG35TYEBCQ/ahsanization-wpvEMgFV4w0-unsplash.jpg Employee Wellness - Increase your Offerings. How does this benefit small businesses? As shown before, healthcare benefits provided by an employer are key to potential new employees. I understand that some small businesses or newer businesses cannot always afford to offer typical healthcare benefits. My Employee Wellness Services could be the perfect option to show your staff that you prioritize their health and proactive solutions and are striving to create the best environment for them. These services are much more affordable and positively impact all your employees. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1636121009427-C6JQUD3YI3YGCLXAXAX0/Double+Hung+11.png Employee Wellness - “Throughout the entire process Lauren was very proactive, helpful, and professional in helping us arrive at a program that benefits our employees and brings a great value to our company.” My goal was to develop and implement a stretch-and-flex program for our employees after having seen the immense benefits a program had at my previous employer. Lauren made a few trips to observe our employees in action and came up with a customized program based on the actions she observed in our workplace. She then made multiple trips to train our employees on how to best complete the stretches and developed a poster for us to place in the workplace for their reference. I highly recommend Lauren and her employee wellness services! — Jackson Hoggard, Operations Manager https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Employee Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Employee Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Employee Wellness https://www.stubbsmobilephysicaltherapy.com/services daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/b236bb5c-6524-4b13-99f1-993f67a6c3da/RVA+service+area+map+lasso.png https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/b714485f-b406-4c18-8633-ae676b41c267/_LIZ4032.jpg https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1624976008479-ITT43IQ6SVAQU5PF54SM/_LIZ3433.jpg https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1620780321529-5XNWQ5N1ZWV4DRP1DXTU/Gift+Certificate+basic+-+non-holiday.png Services - Give the Gift of Health & Wellness Gift certificates are available in any amount and are valid for all of Stubbs Mobile Physical Therapy & Wellness services. To purchase, call or email Stubbs Mobile PT. We will gather recipient name, amount, email address, and billing details to process your payment over the phone. https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652110067671-CVNMJOOJ7WWCUSNA0K4H/_LIZ9749-2.jpg Services https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652110169732-WVXXDQYIYO9J7RWUZTU2/_LIZ9486.jpg Services https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652110245999-3EOCHWKUTZEQFV77C559/_LIZ9935-2.jpg Services https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652125582040-WANCK8JOX4IE2L9WO1L3/_LIZ3484.jpg Services https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652125627660-LXSPE80JNUF09D96YI5X/_LIZ3794.jpg Services https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652125661917-DIIKJZRRKILAO5IPMWP8/_LIZ3616.jpg Services https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652125708817-53T0HUN9A6PBJAC6705G/_LIZ9399-2.jpg Services https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652126913633-BOWVFV80ZWCCIBPE29SY/_LIZ9974.jpg Services https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652126979594-PAWXNNOGN7OTR6T8VB7T/_LIZ9146-2.jpg Services https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/1652127042795-GTMC051JOSTFZ7IWQULA/_LIZ9021-2.jpg Services https://images.squarespace-cdn.com/content/v1/5f3c18ff64608f27e39730dc/e46ced99-ffbf-4a20-bd2b-a88c86ae631e/DN+and+KTape+square+duo.jpg Services