a real life recipe + pantry clean out. Do you have dried black beans, and instant pot, some half used jars of salsa, onion, garlic, canned tomatoes, and spices? This is for you!

Early. My vision is for the world, you, to see physical therapists early. Learn what early means and how it can help you feel better faster.

Whether you like doing yardwork or gardening or not, there are many physical demands. Learn what they are, how PT can help you do it easier & feel better, and who you can outsource it to locally.

We save $$ for retirement, why don't we save our bodies too?

Learn how to use the same strategies for your physical health.

What is blood pressure? Why does it matter? Why is high blood pressure bad? What can you do to prevent high BP or lower your blood pressure? What exercise reduces blood pressure? How can a PT help with my blood pressure & health goals? Get all the answers here!

The Mediterranean Diet prevents onset and worsening of cardiovascular disease, stroke, obesity, and type 2 diabetes. Try these recipes to improve your health.

Consider the idea that personal physical health can affect the health of our planet and learn ways to make more sustainable and healthy choices.

Learn why you should add a Physical Therapy Wellness Visit to your yearly health routine. Benefits like staying strong and mobile, preventing pain, and avoiding injury!

A Story of Wars, Pandemics, and Policy

A brief history of the physical therapy profession, from its roots in war and pandemics to supporting proactive health.

Setting goals is a process. Learn the process and recommendations for creating quality goals so you can achieve your dreams! No goal is too big, start today.

Finding the right PT can take trial and error and lots of time. To try to help speed up that process, I’ve listed some ways to know if I am the right fit for you!

Learn the benefits of mobile physical therapy that you won’t get from standard outpatient PT. Like undivided hour-long attention and location flexibility based on your needs, to name just a few.

A variety of blog types, all with delicious healthy nutritious recipes, and list of recipes I’ve tried and tested myself! Come check them out!

Everything you need to know about why I do not take insurance, how its better for you, things they wouldn’t pay for anyway, and how to get reimbursed.

Mobile Physical Therapy = Outpatient PT where ever is most convenient or appropriate for your goals, the opportunities are endless!